Personal Health Project
For my personal health project, I have asked my partner record how much time he allots in the day for working out, how often he does it, and what types of exercise he does. I am going to suggest a certain work out plan in order to achieve his fat loss/muscle building goals. I am going to research exercises that are specific to this goal. However, I think it is extremely important, yet difficult, to not overstep your boundaries in this project. I am not going to attempt to change his lifestyle completely and go from rarely working out to working out vigorously every day. Rather I am going to propose exercises that he can do that might allow him to get to his goal faster. I do not want to tell my patient that he is doing anything wrong; I just want to provide him with recommendations that could improve his fitness and overall quality of health.
-Jordan H
BME Design 